Posture/Ergonomics

People often spend many hours at work sitting in chairs and working at computer stations and lap tops. It is important to have your work station set up correctly in order to reduce the stress and strain on your spine. Our Chartered Physiotherapists can provide advice on correct posture and ergonomics at work. Posture is a very important aspect of many problems and can make a huge difference to treatment outcomes.

It can be simple in theory but difficult to implement consistently, it is often not just a case of changing your chair. Posture re-education plays a big part in managing your symptoms and condition.